In his new book, Keto-Diet 2.0, fitness author and motivational speaker, Dennis M. Postema dispels many of the myths surrounding the ketogenic diet. He discusses the diet’s origins, what medical research has shown us about ketosis and our health, and how it can play a role in the permanent weight loss you’ve been seeking. He also pulls back the curtain to show how certain foods might be sabotaging keto and blocking progress.Offering an analysis of how keto compares to other diets, guidance for intermittent fasting, tips for exercising, discussion about supplements, tips for eating out, and some getting-started recipes, Keto-Diet 2.0 is a must-have guide for keto beginners and experienced keto dieters alike.

Keto Diet 2.0

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon

    ©2018 by 2Inspire Nutrition